If you’re feeling suicidal
If you’re feeling suicidal or having thoughts of suicide tell someone you trust so you can get the support you need. If you can’t find someone you trust to talk to, free call or text 1737 to talk to a trained counsellor. They’re available day and night.
It may be hard to see it now, but over time things do change and distress does lessen.
Other helpful resources that are available include: