If you need someone to talk to

Times of uncertainty and stress can impact on our wellbeing. Sometimes we don’t want to talk about our concerns to the people around us. Talking through our problems, however, can help us to gain other perspectives, process what is happening in our lives and help us to figure out what steps we need to take.

If you need to talk, free call or text 1737 to talk to a trained counsellor. They’re available day and night.

Other places that can help you if you need someone to talk to: